8 Signs of Ovulation to Detect Your Most Fertile Time
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In general, many women do not follow the symptoms that occur in their bodies under the influence of the egg that matures and is released each month. Until you plan a pregnancy…
Ovulation is part of the menstrual cycle, and one or more ovulations may occur each month. In fact, many women have obvious signs of ovulation.
However, if the person is not paying attention to the changes in his body, he may not be aware of these symptoms or may not know the reason.
When it comes to having a baby, catching your ovulation date becomes very important for women. Every woman’s menstrual cycle is different. Therefore, each woman’s ovulation days may coincide with different days. As such, expectant mothers want to know on which day they ovulated by looking for signs of ovulation.
Why Is It Important to Track Ovulation Signs?
Essentially, ovulation occurs two weeks before the next menstrual period. The reason why this period is so important for women is that the egg can stay alive for a maximum of 24 hours after it is released from the ovary.
“In a woman with a 28-day menstrual period, ovulation occurs approximately 14 days after the onset of menstruation.”
In order for fertilization to occur and pregnancy to occur, the sperm and egg must come together. The male sperm cell can remain alive in the female body for an average of 48 hours. In order for fertilization to occur while the egg remains alive, intercourse must occur just before or after ovulation. Couples who increase the frequency of intercourse during these periods will have a high chance of conceiving.
What Are Ovulation Symptoms?
When ovulation occurs, some changes occur in the female body. These;
1. Change in Basal Body Temperature:
By measuring the change in basal body temperature, information about the day of ovulation can be obtained. If basal body temperature (BBT) is monitored continuously from the beginning of the menstrual cycle, it is seen that the temperature measured within 24 hours after ovulation is 0.4 ̊C – 1 ̊C higher than the normal value.
Thus, you can more easily predict when you will ovulate in the following months. One of the most easily followed ovulation symptoms is temperature measurement.
The important thing to note here is to take the measurement when you first wake up in the morning, before you get out of bed, in order to get a healthier result. In addition, it is necessary to pay attention to measuring at the same time every day. Even the BBT change will give you a clue about whether you are pregnant or not.
If you are pregnant, you may notice that your basal body temperature rises even higher when you measure close to your period.
2. Change in Cervical Mucus:
The density of cervical mucus, which is described as the discharge in women, varies from time to time during the menstrual period. This is due to hormonal changes that occur in the body during the menstrual cycle. In the first times after the end of menstruation, the amount of discharge is less.
The amount is increasing day by day. These currents are not clear and do not have an elongated structure. However, as the ovulation period approaches, the increased amount of estrogen in the body creates differentiation in the cervical mucus. This differentiation is the most easily recognized of the signs of ovulation.
The discharge in these periods becomes transparent, slippery, and becomes longer when taken between two fingers.
The purpose of this change in the mucus is to create a suitable environment in which the sperm can live. In this way, the number of surviving sperm and, accordingly, the probability of fertilization of the egg increase.
This discharge, which has the consistency of egg white, starts to come 1-2 days before ovulation and tries to keep the sperm entering the female body alive until the egg arrives. You may notice that you have more discharge than usual these days.
3. Changes in Cervix:
During the ovulation period, many changes are observed in women. Among the symptoms during the ovulation period are change in the cervix.
In order to follow these changes easily, you can close the toilet lid while on the toilet and put two clean fingers towards the cervix while one foot is on the floor and the other is on the toilet lid.
Before the period of ovulation, you feel that the cervix is hard and dry.
Also, its location is lower. However, when you do the same procedure close to ovulation, you will notice that the cervix softens, becomes slippery, and a delicate structure similar to your lips is formed.
In addition, the cervix has risen higher. After ovulation, it will regain its original form. Thanks to this control, you can easily determine your ovulation day.
4. Increase in Sexual Desire:
Changes in the hormone that occurs during the ovulation period and the increase in the LH level cause an increase in sexual desire in women.
This is a formation that supports the reproduction of humans. If an increase in sexual desire is noticed, this increase may indicate that ovulation will occur soon.
5. Pelvic and Lower Abdominal Pain (Ovulation Pain, Mittelschmerz):
Some women may feel ovulation physically, similar to menstrual cramps. These pains, which can be seen on the right or left of the lower abdomen (may vary from month to month) or on both sides, may last for 15 minutes or for an hour.
Sometimes mild nausea may accompany the pain. However, the level of pain is important at this point. If you are experiencing very uncomfortable and long-lasting pain, the source of this pain may be ovarian cysts, adhesions caused by surgical operations, or endometriosis.
For this reason, if you are in such pain that you have difficulty in continuing your daily life during the ovulation period, it is useful to see a specialist.
6. Tenderness in Breasts:
Although breast tenderness is mostly seen among the symptoms of pregnancy, the increased progesterone during the ovulation period can cause this situation as it is a hormone that prepares the woman for pregnancy.
Although it is not seen in every woman, if you have such a feeling in the middle of your period, it is the best time to get pregnant.
7. Saliva Change:
Although it doesn’t seem like a very clear method to track ovulation, female saliva gives us clues. There are also saliva tests available in the market for this.
On close examination of saliva, if there are simple dot-to-dot patterns, ovulation is not yet close. If the salivary patterns have started to crystallize, it means that the appropriate time for conception is approaching.
8. Fragrance Sensitivity:
In some women, an obvious sensitivity to smell is seen in the middle of the menstrual period, that is, during the ovulation period. Food odors may disturb the person or smell odors that no one else has heard.
The main reason for this is to enable women to perceive the scent of men more clearly through hormones and to continue the human lineage.
You can predict when you will ovulate by observing these types of symptoms in yourself. The symptoms of the ovulation period may not be the same in every woman, it should not be forgotten.
If you want to put the work into practice, you can also benefit from ovulation tests. Apart from this, keeping a calendar will also be very useful for keeping track of your period. Although these symptoms may show you that your ovulation period is approaching, you may find it difficult to predict exactly when it will happen.
For this reason, it is important to have frequent intercourse a few days before and after the day of ovulation when you see and predict the symptoms. The ability of sperm to remain alive in the female body for a long time also increases the probability of fertilization.