Keto Bulletproof Latte The Best Fat Burning Coffee
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Coffee Consumption During Pregnancy and Breastfeeding
We all love coffee, don’t we? That’s what I guessed. The amount of caffeine an adult should take daily should be 400 mg. In our pregnant and lactating mothers, we slightly limit the amount and reduce it to 200 mg.
Caffeine can pass from breast milk to the baby and cause insomnia and restlessness in the baby. For this reason, we should not consume more than 200 mg of caffeine.
So what does 200 mg of caffeine mean?
- 1 cup of tea 25-75 mg,
- 1 cup of Turkish coffee 50-55 mg,
- 1 cup of filter coffee 130-200 mg,
- One teaspoon of granulated coffee 31 mg,
Well, would you like the coffee you also drink to help you burn fat?
Fat Burning Coffee to Help Weight Loss
Coconut oil contains omega-3 fatty acids that help secrete hormones (prolactin hormone) responsible for breast milk production. Breast milk feeds your hormones.
For this reason, mothers can consume coconut oil during breastfeeding.
Fat Burning Coffee (Bulletproof) Recipe
Yes, you heard it right, I say fat-burning coffee.
How about a coffee that will speed up your fat-burning and metabolism? If you want to increase your weight loss speed and burn fat, you should try this coffee.
✨1 mug of filter coffee
✨1 teaspoon of coconut oil
Preparation: Add coconut oil into the filter coffee and mix. We whisk for 2 minutes with the milk frother, and our coffee is ready!
A little science.
It is a fact that no food alone will make you lose weight. On the contrary, the contents of teas and supplements that help you lose weight may not be as innocent as you think.
However, scientific research shows that; A cup of coffee you drink 30 minutes before exercise can contribute to increasing your fat-burning rate.
If we go into a little more detail; researchers at the University of Granada in Spain found that 3mg/kg of caffeine – roughly the equivalent of an eyeball-shaking espresso – increases the oxidation or ‘burning’ of fat during exercise.
Click here to learn more about this study, the results of which confirm social experience, although it was only a small group.
You can leave your questions as comments.
If you try the recipe, don’t forget to share it with us, will you?