Sex After C-Section: How Long Until It’s Safe
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After a cesarean delivery, most women do not want to have sex for several weeks or months. While the time spent in the hospital, the birth stage, the care process after the baby comes home, there is a sign of fatigue in the parents. Of course, for these reasons, sexual life can be put into the background.
Recovery After C-Section Delivery
Even if you have had your baby surgically delivered, your vaginal bleeding will continue as your uterus recovers and returns to its original size. It takes approximately 6 weeks for the woman’s cervix to close. The neck-shaped part of the uterus (cervix) that connects to the vagina must be closed for safe sexual intercourse. In fact, bodily recovery in both normal and cesarean delivery is similar. However, the healing process of the abdominal incision in women undergoing surgery makes this similarity a little different.
It may take up to 6 weeks for the surgical site to heal, and some pain may be felt. In addition, sometimes numbness or tingling complaints may occur for a few months after the operation. These are normal as long as the pain does not increase or other symptoms are observed.
While having sexual intercourse, it will not press on your stomach in any way, it will be better for you to try the positions. It is quite normal to be worried at first. However, relaxing mentally as well as physically will have a positive impact on your experience. In addition, it is very important that your partner helps you in this process. Talking to each other, relaxing your body with massage and foreplay will prepare you physically, mentally, and emotionally for sexual intercourse. If you experience unexpected pain when you have intercourse with your partner, it would be helpful to contact your doctor.
How Long After C-Section Delivery Should Sexual Intercourse Be Taken?
Many women wait four to six weeks for this. Although bleeding is not seen in this method of delivery, it may take approximately six weeks for the cervix to close completely. Some women can get ready for sexual life by recovering themselves more quickly than others. However, if you are worried about this, you can take information from your doctor and act with his approval.
Tips for Returning to Sexual Life After C-Section
- It is very important for the spouses to be patient with each other in order to restore the old order of sexual life. First of all, it should be known that this situation is not a permanent problem. Without worry, information should be obtained from the expert about the subject.
- It is recommended that spouses approach each other sensitively within the framework of respect and love. Solving existing problems by talking, displaying tolerant and optimistic attitudes, and making each other happy by making small surprises are important details in increasing communication.
- In the home, the help of spouses to each other is of great importance in relieving fatigue and insomnia. Therefore, tasks should be shared in housework and baby care.
- After giving birth, if your partner has puerperal problems and signs of reluctance to have sexual intercourse, you can consult a specialist.
- When partners are together, it may be wrong to focus only on the mode of intercourse. The best thing here is that the spouses should approach each other with love. Taking a warm shower together, gently touching and caressing each other, cuddling to your favorite song, and romantic moments are all important things for couples to build intimacy.
- After giving birth, your partner’s weight may disturb him and his body may be uncomfortable. In such a situation, you should talk to your spouse, address these concerns and support him. You can go for a walk together and do regular exercises.
Kegel Exercises Will Relax You
These exercises are one of the most important things that can help you in the recovery process and return to sexual life. Kegels are one-on-one exercises to strengthen the muscles that support the uterus, bladder, and bowels. Women who have had a cesarean section can do these exercises more easily than those who have had a normal delivery. You can start these exercises by identifying your pelvic floor muscles. The muscles that contract to stop the flow of urine and gas are the pelvic floor muscles.
Mothers who find the location of these muscles should first do three-second exercises in the form of tight-loose and then hold-release. It is very important to breathe while doing these movements. It is recommended to do it in 3 sets, 10 or 15 times a day. It is also possible to practice these exercises while sitting or lying in bed. Doing these exercises consistently and making it a habit can cause a urinary tract infection later on.
Kegel exercises can strengthen the vaginal muscles and facilitate your sex life with your partner. You can consult your doctor about the application of the exercises or if you have any questions about the subject. As a result of your doctor’s healthy directions, you can get to know your pelvic muscles better, and you can do these exercises more accurately. The benefits of Kegels applied regularly will show themselves within 1-2 months and will make you feel more comfortable.
Side Effects That May Occur After C-Section Delivery
Women may experience pain in the abdomen for several weeks after giving birth. Before having sexual intercourse, some time must pass for the cervix to return to its original state. Mothers who have had a cesarean section should pay attention to infection and other symptoms. We can list these symptoms as follows:
- Severe pain
- Urine leakage
- High fever
- Excessive bleeding from the vagina
- Foul-smelling discharge, swelling, or bleeding at the surgery site
- Shortness of breath
- Pain or swelling in the lower legs
- Feeling pain while urinating
- Intense headaches and their long duration
- Anxiety, depression, and panic
- Problems such as rash or hives on the body
In Which Situations Should You Go To The Doctor?
After a cesarean delivery, some undesirable conditions may occur in women. If you have bleeding, discharge, or bothersome pain, it would be helpful to contact your doctor. Having sex with your partner for the first time after giving birth can be a bit of a worry. The inability to regulate breastfeeding and the menstrual cycle, which can reduce vaginal secretion, may also be a factor.
Increase the times of foreplay with your partner in order to overcome this process and to regulate the sexual relationship. During intercourse, using lubricants can help. In addition, take care to protect your incision site during making love and sexual intercourse. If you observe symptoms such as pain, redness, and swelling at the surgery site, do not neglect to go to the doctor.
After a cesarean delivery, there is no specific and correct time interval for the spouses to return to sexual life. It will only take some time for the cervix and the surgical site to heal. Of course, women will also make a happy return to their sexual life with their partners, waiting for the moment when they feel comfortable and safe.
For detailed information about cesarean birth, you can read our article titled Everything You Need to Know About C-Section.