Week-by-Week Pregnancy: 29th Week
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Congratulations! You only have 11 weeks until your little one gets impatient and doesn’t want to be born prematurely. You have entered the weeks where you are counting the days and looking forward to the excitement. It’s time to do your work, such as placing the baby room, completing the baby clothes, welcoming your baby parties. 29th week of pregnancy “How is my baby?”, “What is going on in my body?” Let’s find answers to such questions together.
Baby at 29th Week
Your little one, who has now turned into a chubby baby, continues to grow and develop day by day. Your pup, whose movements and the weight you feel more clearly, understand you with his developing senses. We have researched for you how the 29-week-old baby systems, internal organs, and senses developed.
How Big Has My Baby got?
The average height and mass values of the 9-week-old baby, which is almost the size of a tatume squash, are as in the table below.
Approximate values have been taken in the table we have presented to you. There may be differences between the fetal values obtained by your baby due to the doctor’s control and the picture. You don’t need to worry about this. There will always be individual differences in development. Do not forget to get information from your doctor about this.
Development of Systems and Newly Acquired Skills
The baby in the womb is growing day by day. This growth is not limited to only height and weight values. Each system continues its developmental stages by influencing each others. System and organ development in 29-week-old babies will be as follows:
Central nervous processes such as understanding, perceiving, and speaking continues to develop in the brain’s cerebral cortex. The shape of the brain is now more curved. However, in the coming weeks, it will increase its folds and synaptic bonds. As the central and peripheral nervous systems strengthen the communication between the body and the external environment, the baby’s response to stimuli increases.
The Circulatory System
The blood cells produced in the liver have now begun to be produced in the bone marrow.
Your baby continues to swallow the vital amniotic fluid. Proteins and fats in the liquid increase according to the nutrients you take. The more quality you feed in these weeks, the better your little one will develop.
In the weeks you are in, the respiratory system of babies is not developed. Lungs could not reach the level of gas exchange. However, the baby continues to develop its breathing mechanism through the amniotic fluid.
Support and Movement System
Cartilage structures that develop thanks to calcium are on their way to becoming bones. This development will become more evident in the future.
The roots of the sets of teeth on the palate are rapidly getting stronger and gradually come up in the palate.
The 29-week-old baby, whose kidney development has not yet been completed, continues to drink amniotic fluid. The liquid that is filtered through the kidneys forms urine. The baby urinates into the amniotic fluid and drinks it again. This cycle continues until your baby is born.
Male and female reproductive organs are fully formed. It just continues to evolve and mature.
Your baby’s immune system continues to strengthen, thanks to the antibodies passed through your body.
29 Weeks Baby Movements
The space in the womb begins to be narrow for your developing and growing baby. Movements such as kicking and turning in the restricted area begin to be felt more frequently. At 29 weeks, the baby’s movements are not always felt too much. There may also be times when he is not moving, sleeping or sluggish.
Sensory Organs and Developmental Characteristics in 29 Weeks Old Baby
As your baby grows and develops, he will begin to understand and explore the outside world more clearly, thanks to his senses. The sense organs in 29-week-old babies will be as follows.
Eye and Sight
The eyes continue to open and close. His eyesight has not yet been fully regained. The image is blurry and has trouble focusing. Babies at 29 weeks can distinguish between day and night only by perceiving the light coming from outside.
Ear and Hearing
Someone may be listening to you. Your baby, whose ear structure is developing, has the function of hearing. He can easily hear your laughter. We recommend that you talk to her a lot during this period when she starts to distinguish her mother’s voice, even if it is muffled. Relaxing music and lullabies can be helpful to comfort your pup.
Tongue and Taste
Along with the senses that continue to develop at Week 29, there are also fully developed sense organs, such as the sense of taste. One of them is language. While swallowing the amniotic fluid, it can easily taste the foods you eat during the day.
Nose and Sense of Smell
As the sense of taste developed, the sense of smell developed in parallel with it. Because the sensory centers of both senses in the brain are very close to each other.
Just as the baby tastes amniotic fluid, it also smells the fluid when it enters the nose.
Skin and the Sense of Touch
Your little one continues to store fat under their skin. This process will bring a smooth complexion. As the fat storage process develops, your little one’s fur, the lanugo, continues to shed.
Mom at 29 Weeks Pregnancy
The feeling of motherhood is a sacred feeling that gives perfect happiness and excitement. You are watching the changes in your little one’s growth journey with great excitement. So you? How are you at 29 weeks pregnant?
It is very typical for the sleep problem to increase as the last weeks approach. Not being able to take a sleeping position and the pain you suffer cause sleep problems. Taking a warm shower or drinking a glass of warm milk before going to bed can bring some sleepiness.
You may experience reflux problems frequently during the weeks you enter. Reflux is also known as heartburn among people. The reason for this is that your little one puts pressure on the stomach as they grow.
The stomach, which is under pressure, causes the acidic foods that have become slurry to rise.
Braxton hicks contractions:
Don’t worry; it hasn’t started yet. These contractions, also known as false labor pains, may increase during the weeks you are in. The body, preparing for birth, may occasionally experience a pain that spreads from the uterus.
Make changes in your position to see if this pain is real labor. If there is a decrease in pain when the change is made, you should understand that there is a preparatory pain called Braxton hicks, and you should not worry.
As the pregnancy adventure progresses, the probability of urinary incontinence also increases. As your baby develops and grows, incontinence occurs when his tiny but powerful body presses against his bladder. As the weeks progress, you may leak urine even when you laugh. That’s why it’s good to be prepared for this situation.
As your body continues to gain weight, the skin stretches and struggles to make room for itself to expand. If your skin is not flexible, the enlarged areas open up the area it needs by causing tears in the skin.
Indigestion and gas pains:
You may suffer from gas pains and indigestion along with the slowed digestive system. Getting plenty of exercises and consuming foods that are easy to digest will benefit you.
Hemorrhoids are a common symptom during pregnancy as well as a specific disease. With the increase in the mass of your baby, the large intestine is pushed out, and hemorrhoids occur due to the pressure on the uterus and the relaxation of the intestinal muscles.
Swelling may occur in the feet of expectant mothers during pregnancy. Edema is widespread not only in the legs but also in the hands and face area.
Back and rib pain:
With the baby’s weight putting pressure on your bones and organs, you will inevitably feel low back pain and pressure on the ribs.
Difficulty in breathing:
With the growth of the baby and the weight gained, your uterus puts pressure on the lungs. You have difficulty breathing because your lungs are compressed.
It is usual for your body temperature to rise in situations such as hormonal fluctuations and the heart pumping more blood.
You can find all the details you need to know about the cesarean section in this article: https://bettermom.net/everything-you-need-to-know-about-c-section/
Important Advice for Minimizing Pregnancy Symptoms!
As of the 29th week of pregnancy, you have come a good way with your baby’s development. To minimize the symptoms of 29 weeks pregnant, you can consider the following recommendations.
- To cope with the insomnia problem, you can drink soothing herbal tea, milk with honey recommended by your doctor. To get a comfortable sleeping position, support your waist and legs with pillows and take a warm shower before going to bed.
- Not consuming more food than necessary, consuming fibrous foods instead of foods that will cause indigestion, staying away from ready-made foods, and fatty foods will relax both your intestines and stomach.
- Remember to drink plenty of water. The two most important factors for edema are increasing water consumption and reducing salt use.
- You can have spare laundry and adult diapers with you against the problem of urinary incontinence.
- For cracks in the body, you can use natural creams and natural oils recommended by the doctor.
- Get your body moving with light-paced walks and pregnancy exercises.
How Much Weight Should I Gain?
It is very important to pay attention to the foods you eat. Do not let the weight you have gained so far come to you because the contribution of your baby’s mass and amniotic fluid in this weight gain is quite large. So, how much weight should you gain at 29 weeks pregnant?
According to the information given by experts, you are expected to gain 8.5-10.5 kilos so far. You may have gained more or less weight. As you know, not every expectant mother’s pregnancy journey is the same. A mother who has a very comfortable pregnancy is not the same as a mother who has had a pregnancy with a complaint of nausea. For this reason, you should not stick to the values we give on average and share your question marks with your doctor.
While in the womb, your baby is fed with amniotic fluid. This feeding scheme works by transferring the nutrients the mother eats to your offspring. So the better you feed, the healthier your baby will grow.
So, it is useful to get nutritional recommendations at 29 weeks of pregnancy.
- Take care to consume 2.5-3 liters of water daily. With the rise in body temperature, your need for water seeks even more. When you want to drink plenty of water, be prepared for urinary incontinence.
- Do not stay still as your body has increased edema. Watch out for salt consumption due to edema.
- Take care of a balanced and regular diet.
- Consume iron-rich foods such as green vegetables, fruits, meat, legumes, as iron will decrease in your body.
- Reduce symptoms of indigestion or hemorrhoids by consuming foods high in fiber.
- Soothe your stomach by drinking mineral water such as soda and mineral water.
As in all areas of our lives, exercise is essential during pregnancy. Exercise even during pregnancy to regulate your body’s work and gain controlled weight.
- 29 weeks pregnant exercises:
- Light, brisk walking
- Breathing exercises
- Pregnancy yoga
- Light stretching movements
Of course, you should decide on the type and level of exercise you will do with your doctor.
29 Week Pregnancy Checklist:
- Your doctor check-ups will become more frequent. Do not delay your checks.
- You can go to birth preparation and breathing yoga courses.
- Complete your baby room shopping.
- Prepare yourself psychologically for birth.
- Prepare your delivery bag without delay.
In the pregnancy adventure that you are approaching step by step at the 29th week of pregnancy, remember that the more you know about the development of your baby and the changes in your body, the healthier you will have a pregnancy.
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