Week-by-Week Pregnancy: 30th Week
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You have entered the 30th week of your pregnancy. If it’s not one night late from giving birth, you have 10 weeks left. In this, she completes your shopping and plans babies with your loved ones. How long will 30 Weeks of Pregnancy be over? Which organizer? It’s very normal to be curious. You can take a look at our article to learn about how to develop in a small situation with great excitement and how to change your body.
Baby at 30th Week
Embellish your moves in more detail these weeks. Thirty-child infant systems, internal organs, and senses are so developed that they were now familiar even with the world in the womb.
How Big Has My Baby got?
Your little one has reached the size of broccoli by 30 weeks. The increase in mass rather than height will be more pronounced. If you wonder how tall your baby is and how much he weighs, you can examine the approximate fetal length and mass value range below.
There may be changes between the table we have presented and your baby’s actual weight and height. Do not worry about this because the fertilization date may have occurred earlier or later than predicted. Also, remember that your little one is a combination of genes from you. If your partner is very tall or petite, your offspring will most likely look like you. In this case, it is not a problem if it is above or slightly below the values. However, the controls for detailed information should be followed closely with your doctor.
Development of Systems and Newly Acquired Skills
The baby in the womb is growing day by day. This growth is not limited to weight and height values only. As of the 30th week of pregnancy, every single system that has formed before, and every organ that makes up that system, matures more and develops in a way that it can fulfill its duties much better. If you wish, let’s examine the details about the development of organs and systems in 30-week-old babies together.
Brain structure and nerve endings are developing day by day. At 30 weeks of pregnancy, the baby’s brain cavities and folds are expanding, increasing the number of neurons. The sucking reflex of the baby, whose nerve-ending sensitivity has started to increase, has also developed. With the development of their nerves, their response to the outside environment increases. Central nervous processes such as understanding, perceiving, and speaking continues to develop in the brain’s cerebral cortex.
The Circulatory System
While producing blood cells is the duty of the liver until this time, as of the 30th week of pregnancy, blood cells will be produced in the bone marrow.
Your baby’s digestive system is not fully developed; it continues to mature gradually. Your baby is swallowing his amniotic fluid. It digests the proteins and fats in the liquid and collects waste, albeit in small amounts, in the large intestine. For this reason, it is as essential to pay attention to your diet in this period as in previous periods.
In the weeks you are living in, the respiratory system of babies has not yet developed. Although the lungs are not yet developed enough to exchange gases in the air, the 30-week-old baby performs breathing practices by operating the breathing mechanism with amniotic fluid.
Support and Movement System
The cartilages that develop thanks to calcium are on their way to becoming bones. This development will become more evident in the future. The tooth sets that give root to the palate are getting stronger.
The 30-week-old baby, who has not yet completed kidney development, continues to drink the amniotic fluid. The liquid filtered through the kidneys continues to be drunk and discharged. In other words, your baby urinates into the amniotic fluid and drinks it, then swallows the liquid again and filters it in the kidneys.
By the 30th week of pregnancy, the reproductive system organs are fully formed in male and female babies. It just continues to mature and grow.
Your baby’s immune system is strengthened by the antibodies passing through your body and continues to strengthen the immune system.
30 Weeks Baby Moves
Thanks to the bones that develop as they take calcium and the muscles that get more vital day by day, your little one is now in a more active process. 30-week-old baby movements, violent kicks, hard and sudden turning movements are more pronounced. You will feel its movements more clearly as mass increases, and the baby will have less space inside over time.
Sense Organs and Developmental Characteristics in 30 Weeks Baby
As your baby grows, his nervous system and sensory organs develop, he will begin to communicate more strongly with the world outside the womb. At 30 weeks of age, the sense organs and developmental characteristics will likely be as follows.
Eye and Sight
The eyes, which cannot yet fulfill their vision function, open and close from time to time. The visual function continues to develop in babies after birth. For now, it can only detect enough light to distinguish between day and night.
Ear and Hearing
Someone may be listening to you. Your baby, whose ear structure is developing, has the function of hearing. Even if it is silenced, we recommend that you talk to him a lot during this period when he starts to distinguish your voice. You now have a pup with ears that are sharp enough to hear a laugh. Relaxing music and lullabies already have a calming effect.
Tongue and Taste
In the 30th week of pregnancy, in addition to the senses that continue to develop, the sense of taste has completed its development by taking a step forward from the others. Your little one can even taste the cucumber you ate during the day while swallowing the amniotic fluid.
Nose and Sense of Smell
As the sense of taste develops, the sense of smell develops in parallel. This is because the sensory centers of both senses in the brain are very close to each other. Just as the baby tastes amniotic fluid, he can smell the fluid when it enters the nose.
Skin and the Sense of Touch
Your little one continues to store fat under their skin. This process brings a smooth complexion. As the fat storage process develops, your little one’s fur, the lanuga, will shed.
Mom at 30 Weeks Pregnancy
It is a sacred feeling that gives great motherhood and excitement in the name of motherhood. You followed your little one’s big and growing adventure with enthusiasm. So you? Expectant mothers, what kind of changes are waiting for you, like 30 months pregnant?
Low back pain and varicose veins
As your baby grows, it will take up more space in the womb. On top of that, the weight you gain will create a great weight on your body. As a result, your lower back pain will be more frequent during and after the 30th week of pregnancy.
In addition to pain, the veins continue to expand due to the acceleration of blood pumping. These changes support the formation of varicose veins in the legs. To prevent this, be careful not to stand too long and rest by stretching your legs against gravity.
Braxton hicks contractions
With the approach of birth, Braxton hicks pains, known as false labor pains, occur. These pains, starting from the uterus and moving to the groin, may disturb you. When you change your position without worrying, you will see that the pains pass. If it doesn’t go away, it’s a good idea to inform your doctor.
Hemorrhoids during pregnancy are a very common problem. With the weight of your little one, the force that occurs in your intestines as a result of the change in shape, especially for birth, causes the problem of hemorrhoids.
The condition may be more severe if you have symptoms of constipation. If your hemorrhoid problem is increasing with constipation, you should immediately revise your diet and include more fiber foods.
You may experience reflux problems frequently during the weeks you enter. Reflux is popularly known as heartburn. This is because of the pressure your little one puts on the organs as they grow.
The pressure of the stomach causes the stomach acids to rise. Eat food gradually, in small bites. Avoid acidic drinks and high-fat foods.
Colostrum leaking and growing breasts
As swelling and milk production continues in the body, swelling and tension occur in the breasts. In addition, there may be discharged from the nipple. This discharge may increase after the 32nd week.
This liquid, full of protein, will be the most beneficial food you will give your baby. If there is a lot of leakages, you can get help from the breast pads.
Swelling may occur on the body of expectant mothers during pregnancy. Edema is widespread in the feet and legs and the hands and face area. 30. Even more swelling and edema may occur with each passing week until delivery.
As the vessels in our body develop, an increase in fluid occurs. This increase progresses to the tissues, and thus edema occurs. Excessive inactivity will increase edema. To prevent this, you can take walks that will not tire you, swimming, do pregnant pilates or even face yoga.
As your pregnancy progresses, your probability of urinary incontinence increases. As your baby develops and grows, incontinence is more likely to occur due to, his tiny but powerful body pressing on his bladder. As the weeks progress, it’s possible to leak urine even when you laugh. That’s why it’s good to be prepared for the situation.
Cracks in the skin
As the weight gain continues in your body, especially in certain areas, cracks occur. Especially in your abdomen, these cracks are seen intensely. You can use plenty of moisturizing creams for these cracks. Coconut oil has both nourishing and emollient effects. You can easily use coconut oil for cracks.
Tips for Minimizing Pregnancy Symptoms
If you are reading this article, it means that you are in the 30th week of pregnancy. You’ve come a long way here, and you’ve gone through various changes. Some have affected both you and your baby. So what can you do to minimize the symptoms experienced at 30 weeks pregnant? Here are some recommendations for you:
- Be careful not to gain more weight than you should by saying that your baby should be fed. Take care to eat healthy, little and often. Choose the most suitable foods for your baby. Thus, you can gain controlled weight.
- You can use stretch marks, moisturizing oils and creams to prevent stretch marks on your body.
- Make sure to drink plenty of water. Do not forget to consider your urinary incontinence problem while consuming water.
- Adjust sleeping positions comfortably. You can sleep comfortably by lying on your side or with the help of pillows.
- For back pain and similar pain problems, take short walks during the day. You can do these walks in the open air without tiring you.
- Pay attention to sleep patterns, rest, and not standing too much.
How Much Weight Should I Gain?
During this period, when your baby gradually completes his prenatal development, it is helpful to pay attention to the foods you eat. It should not be forgotten that the weight you gain includes the mass of the baby and the amniotic fluid. So, how much weight is gained at 30 weeks of pregnancy?
According to the information given by the experts, an expectant mother who comes to the 30th week gains 9-11 kilograms. Not gaining weight, which is the opposite situation, is as problematic as gaining excess weight. Loss of appetite in the mother and weight gain during a heavy pregnancy may progress slowly. If you gain more or less weight than the average, there is no need to worry if you are not far from the average values. However, in case of divergence from the average, you should consult your doctor, no matter what you attribute the reason.
In the last months you have entered, the baby’s nutritional needs increase. You should be fed with fresh vegetables and fruits that you will carefully select for the little one who continues to develop, and you should provide him with plenty of vitamins. The better you feed, the better your little one will develop. For this reason, the foods you eat are very important both for your milk and for feeding your little one by passing into the amniotic fluid.
So, it is helpful to get nutritional recommendations at 30 weeks of pregnancy.
- Take care to consume 2.5-3 liters of water daily. With the rise in body temperature, your need for water will increase. While consuming more water, you should also be careful not to leak urine by going to the toilet frequently.
- Do not stay still as your body has increased edema. Watch out for salt consumption due to edema.
- Take care of a balanced and regular diet.
- Consume iron-containing foods as the iron content in the body will decrease. (greens, meat, legumes…)
- Help with indigestion or hemorrhoids by consuming fibrous foods.
- Prefer soda and similar mineral waters to relieve the stomach and take minerals into the body.
As in all areas of our lives, exercise movements are very important during pregnancy. To be healthy and relax the body, you should also exercise.
30 weeks pregnant exercises:
- Little but paced walking
- Breathing exercises
- Pregnancy yoga
- Light stretching movements
Checklist at 30 Weeks Pregnancy
- Your doctor check-ups will become more frequent. Do not delay your checks.
- You can go to birth preparation and breathing yoga courses.
- Complete your baby room shopping.
- Prepare yourself psychologically for birth.
- Prepare your delivery bag without delay.
Being aware of the developments and knowing about your situation offers you a good pregnancy process. Knowing what changes and developments occur in the 30th week of pregnancy will benefit you physically and mentally.
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