Your Guide to Postpartum Hair Loss. Causes. How to prevent & treat?
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You want to give birth to your baby, which you have been waiting for with excitement during pregnancy, in good health. Every mother can feel stressed in this process. While you are experiencing the excitement of holding your baby in your arms, you may notice that your hair is falling out very often after birth. You may think that hair loss is caused by stress during pregnancy. However, spills are not definitely caused by stress or the process you have difficulty in pregnancy.
If your hair is shedding a lot, and if you have a large amount of hair falling on your hands in each bath, this may be due to your hormones changing during pregnancy. Let’s take a look at postpartum hair loss and its causes together.
What Causes Hair Loss?
Before looking at the cause of hair loss after pregnancy, it is useful to look at the general causes of hair loss. Every person loses 100 strands of hair per day. Hair loss is quite normal. However, hair loss may increase due to certain periods or diseases. Among these reasons, it is the most common stress factor. People who are stressed may experience increased hair loss. Hair loss can be seen in cases such as changes in hormones, skin problems, internal diseases, vitamin deficiencies.
Causes of Postpartum Hair Loss
During pregnancy, you may notice that your hair grows more lively and faster. This situation may reverse in the postpartum period. Postpartum hair loss in new mothers may increase due to changes in the hormones in the mother. Do not be afraid of increased hair loss after pregnancy, hair loss is quite normal.
Hormone changes are among the biggest causes of hair loss. From the first moment you step into pregnancy, estrogen, oxytocin, and prolactin levels rise rapidly. These rapidly increasing hormones can reduce the rate of shedding of your hair normally or make it thicker. When your hormones return to normal after pregnancy, you can experience a great deal of hair loss to make up for the time you haven’t lost.
Worries about pregnancy, thoughts such as the good life you have planned for your baby can lead you to stress. Stress, which is among the biggest reasons for every person, can cause hair loss if experienced after pregnancy.
It is important to take vitamins in order for the baby to develop well and for your body’s resistance to be healthy during pregnancy. Mineral and vitamin deficiencies are among the biggest factors that cause hair loss. In the post-pregnancy period, it is useful to pay attention to vitamin supplements and your diet.
When Does Postpartum Hair Loss Start and How Long Does It Last?
Everybody’s hormonal changes are different. This difference determines how long the hair loss lasts and how much it will fall out. For some mothers, it starts right after birth and continues for a period of three months, while in others it may take up to a year.
Seeing large amounts of hair while taking a shower or combing your hair can worry you. With the effect of hormones, the roots of the hair relax and begin to shed the hair that it could not shed during pregnancy. This shedding may increase during the breastfeeding period.
What Can I Do Against Hair Loss?
We do not recommend trying vitamins or cosmetic products without consulting your doctor to prevent your hair from falling out. If you are breastfeeding, there may be factors that will affect this process and change the taste of milk. Therefore, we recommend that you consult your doctor first.
If hair loss has increased, we recommend that you first have your vitamin and blood values checked by giving a blood test. You can take the necessary supplements under the supervision of your doctor.
Increase Hair Care
With hair care oils and creams, you can strengthen your hair and help it look fuller. While doing this, be careful not to use heat on your hair. If your hair loss affects you psychologically, you can change your haircut.
If you have very long hair, you can gain a short and attractive appearance with a sharp change. It is also said that cutting hair revitalizes hair and accelerates regeneration.
Nutrition Is Very Important
In order to get the vitamins that the body needs, it is essential that we pay attention to our diet and what we eat. You came out of a process such as pregnancy and your body needed a high amount of vitamins and minerals. In this case, it is very important for your skin and hair health to have a healthy diet. Vitamins such as C, D, omega-3 are very important for hair. You can get help from meat, fish and green leafy vegetables.
Don't Comb Your Hair Too Often!
Brushing your hair too often after showering can increase hair loss. You can gently comb your hair while in the shower or once with a coarse-toothed comb. You should also stay away from chemical shampoos and heat.
Foods That Are Good Against Hair Loss
We talked about how important nutrition is. One of the biggest causes of hair loss is vitamin deficiency and anemia. During pregnancy, your body gets very tired and makes an effort. The best way to prevent these losses and to recover is to supplement the body with vitamins. Nutrition is essential to get vitamins naturally. Some foods that are good for hair loss are as follows:
- Dark green stem vegetables; such as arugula, chard, and spinach
- The fish
- Garlic and onion
- Green lentils
- Fruits containing vitamin C; such as orange, grapefruit, strawberry, and watermelon
- Nuts such as hazelnuts, walnuts, and almonds
Natural Oils Good for Hair Loss
In addition to nutrients, oils obtained from extracts found in nature can be a good choice to revitalize hair, as they are much healthier than cosmetic products.
- Tea Tree Oil
It prevents problems in the scalp and moisturizes the hair. It reduces the formation of fungus and eczema.
- Olive oil
Olive oil, which is one of the most natural and most used oils, also plays a very active role in strengthening the scalp.
- Coconut Oil
Coconut oil, which contains the minerals needed for hair, is a very popular and effective oil.
- Argan Oil
Argan oil, which is among the most common products used for hair, prevents hair loss and renews the hair roots.
In addition to moisturizing the oils, you can also prepare mixtures as a hair mask. We have prepared a natural and harmless hair mask recipe for you.
Hair loss after pregnancy is a normal condition experienced by every mother. “Is postpartum hair loss normal?” We can say that it is absolutely normal. You don’t have to worry about your hair falling out too much. With the change of hormones, your hair, which starts to fall out after pregnancy, will become stronger and become natural.
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